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تُعتبر التأمل النفس وسيلة للنقيّض للأرواح. فبفضل مُعتقداتها المُؤثِّرة تتسلل إلى الجوانب الخفية من القلوب, محاربة الذعر. تُرسى حقيقةها على مبادئ مثل الهدوء, التوبة و التوازن. يُمكن التأمل أن